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Energy field
for mind and body

Our Rooms

Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.

Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.

Partner Hotels

Parkhotel Mondschein

The Parkhotel Mondschein builds on an exciting history and is located in the middle of vibrant Bolzano. And yet, when you enter the park, stroll past the pool to one of the three restaurants, to yoga or a concert, the inside blocks out the outside, you can immerse yourself in peace and tranquillity in the middle of the city – for moments or days, for brunch or an aperitif. Casually relaxed!

Offers & Retreats

Genuine, simple, emotion meets compositions with temperament and passion. We are inspired by the products of our region - welcome to a culinary journey in South Tyrol.

Services included
  • 3 nights at the Hotel Schwarzschmied (stay within Sunday to Thursday)
  • Breakfast at "La Fucina"
  • One dinner at the Slow Food Restaurant "La Fucina"
  • One dinner at 1477Reichhalter
  • Schwarzschmied activity programme
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

3 Nights
Per Person from
423

Rest and slowness are all too often neglected in our everyday lives. Yet they are fundamental to our ability to recover, to go through life with strength and to achieve our goals. Every top athlete knows that. Without breaks, there is no high performance.

Services included
  • 3 nights (Thursday to Sunday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina
  • One Yin Yoga class with Johanna on Thursday evening
  • One Meridian Yoga class on Friday evening
  • One full body massage with lavender oil (75 min.)
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport
Arrive, find peace, recharge

After the inhalation, the exhalation follows. After the day, comes the night. After activity, comes relaxation. These are the rhythms of a natural life. The first two we cannot influence at will. We breathe in and out, the day and the night alternate again and again, but we do not always let a relaxation break follow an active time. Continuous activity and performance are not good for humans. Our nervous system is constantly in flight or attack mode, our bodily functions are reduced, and at some point we are simply exhausted and tired. This is why it is absolutely necessary, especially for people who have a lot on their agenda, to find a rhythm that allows for breaks to relax and rest. For a healthy, powerful life.

Let us guide you:
Give yourself a precious time and take away valuable impulses for a serene and relaxed everyday life. The package includes:

A Yin Yoga class with Johanna: The gentle holding of the positions in Yin Yoga releases deep-seated tension in muscles, joints and fasciae and harmonises body and mind.

A full-body massage with lavender oil: The body is allowed to rest and release its weight. The mind relaxes with the wonderful scent of lavender.

A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Valid until 12. January 2025

3 Nights
Per Person from
505

Vinyasa Flow Yoga has a wonderful potential to be complete practice: therapeutic and energizing for the body, mind and spirit and a wonderful platform for creative expression. Align with the beauty of nature - mountains, rivers and the colors of autumn in this 5 day retreat for all. Simon will guide twice daily yoga practices flowing from dynamic to restorative, meditation, Thai Massage and Asana Lab. Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through mindful yoga practice, we will explore the principles that build the bridge from a foundational to advanced practice. Gain a better understanding of the physical and energetic principles from Yoga and Healing traditions. Integrate a deeper understanding of alignment to grow safely in your practice. The retreat is designed for students of all traditions of yoga and will be informative for teachers. Finally, we will explore the link between physical practice with the spiritual path with meditation and contemplation of universal yogic themes. We will create space for spiritual exploration; allowing yourself to make the journey from a purely physical space toward self inquiry and growth.

Inclusive services
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 4 Yoga sessions in the morning (90 - 120 minutes)
  • 4 Yoga sessions in the evening (90 minutes)
  • Personal guidance and expertise of Simon Park in each session
  • Grander water in the entire house
  • Mobilcard for usage of public transport
About Simon Park

Simon brings 25 years of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.

20. - 24. October 2024

4 Nights
Per Person from
830

Scents - A Weekly Yoga Ritual

Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.

Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.