Our gut plays a fundamental role in our well-being. Everything is interconnected with it, and it acts as the control center for our body. In daily life, we often neglect to care for it properly. This package gives you time to support and heal your gut: it loves light, gentle thoughts and mindful attention, as much as it appreciates warm, nourishing foods and targeted movement. With Detox Yoga, a ginger oil abdominal massage with a liver compress, and a reflexology foot massage with an alkaline foot bath focused on the detoxification organs, your body will be holistically stimulated to detox. Our Slow Food kitchen supports your gut’s regeneration by carefully preparing your favorite dishes made from fresh, local, and seasonal ingredients from our own Arnica Acker and nearby organic farms.
Our thoughts and lifestyle are demonstrably linked to the health of our gut. Natural life rhythms with rest and periods of regeneration, along with healthy food and regular exercise, are the best foundations for a well-functioning digestive system. When we also give it some targeted care from time to time, it rewards us by helping us feel lighter and more at ease overall. So take this retreat to indulge yourself.
Includes:
Detox Yoga with Steffi
Gentle yoga exercises to activate your inner fire, helping you to digest and transform what life brings you, absorb what you need, and let go of what no longer serves you.
Soothing massage with a liver compress and foot reflexology
Enjoy peace, detox, and feel a new sense of balance, both inside and out.
Arise light menu
A healthy, balanced diet that provides all essential vitamins and micronutrients. The ingredients in our menus are sourced from our Arnica Acker as well as from selected suppliers in the immediate surroundings.
