An energy field for
mind, body and soul.
Hotel
Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
Green meadows, a gentle breeze, and the distant calls of fellow golfers. Take a break from the everyday amidst the picturesque setting of the historic Brandis castle ruins as you refresh or perfect your golfing skills. The Schwarzschmied is the perfect starting point for your golf getaway. With access to remarkable golf courses nearby, you can unwind, rejuvenate, and recharge after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while pools and saunas invite you to relax.
This package includes a week of active relaxation with four 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty getaway filled with relaxation, fine dining, and golf amidst the idyllic mountain landscapes of South Tyrol.
An oasis of tranquility awaits amongst green vineyards. Take time to listen to yourself. Time to pause, to let go, to find peace. Here, every movement can be met with full attention, every sensation savored, every minute stretched endlessly.
Our oasis offers breakfast, lunch, and dinner crafted from local, seasonal ingredients, carefully prepared in our Slow Food kitchen. With the Schwarzschmied Activity Program, you can enjoy daily yoga sessions, join guided hikes, or explore the picturesque surroundings by bike. Do you hear the bees buzzing through the vineyards, the river gently flowing, the wind whistling over the peaks? Everything awaits your discovery.
Reconnect with yourself and gather strength for your next challenge. Here, the poolside loungers await you, the sauna is warmed up, and our chefs are already preparing your dinner.
A journey to more strength, clarity, and inner freedom. How does it feel when your mind becomes clear, your body feels strong, and every movement makes sense? When your breath flows deeply, your thoughts settle, and inner strength builds? This is exactly what Beyond Yoga Dynamics (BYD) is about. It’s about understanding your nervous system, resolving stress at its root, and returning home stronger.
Each session is designed to use movement as a powerful key to greater stability and mental clarity. The body learns, the mind follows. This is not just an abstract concept, but a tangible transformation.
This retreat is more than just a break – it is the beginning of a new path. If you’re ready to go deeper, to discover movement as a gateway to your inner balance, and to return home with renewed strength, clarity, and a hypnotic flow state, then this retreat is for you.
Program
Sunday
5:00 - 7:00 PM Introduction & Get-together
Monday
8:30 - 9:30 AM Wake-up Yoga: Flow & Alignment
11:00 - 12:00 PM Mental Training: Cultivating Mental Clarity
6:00 - 7:00 PM Restorative Yoga & Gentle Stretching
Tuesday
8:30 - 9:30 AM Morning Flow: Releasing Boundaries & Activating Inner Strength
11:00 - 12:00 PM Releasing Limiting Beliefs & Establishing New Thought Patterns
5:30 - 7:00 PM Yoga: Physical & Mental Transformation
Wednesday
8:30 - 9:30 AM Slow Flow & Nervous System Balance
11:00 - 12:30 PM Neuro-Meditation: Identifying & Learning Your Personal Meditation Style
5:30 - 7:00 PM Hypnotic Flow Yoga
Thursday
8:30 - 9:30 AM Final Yoga Practice & Closing Session
Tanja Nicholls is an expert in movement, mental regeneration, and sustainable transformation. She is the founder of pulsatori, a holistic concept for stress management and performance enhancement. With over 1,750 hours of training in yoga, fascia therapy, spiral dynamics, and bodywork, she deeply understands the impact of movement - on fascia, muscles, the nervous system, and emotions. Through her approach, she effectively and sustainably releases stress from the entire body.
Our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories