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An energy field for
mind, body and soul.
Hotel
Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.
This offer includes three nights with breakfast and dinner at our Slow Food restaurant, featuring high-quality local products. The package also includes the Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.
Let yourself be whisked away for three days filled with peace and time just for you.
Ob wir Hatha Yoga oder Yin Yoga üben: es geht stets darum, mit Achtsamkeit, Behutsamkeit und Liebe unsere Grenzen auszuloten, uns selbst kennenzulernen und letztlich so anzunehmen, wie wir sind. Yoga soll vor allem dabei helfen, mit Freude in unserem Alltag präsent zu sein.
Dafür werden wir uns in diesem Retreat morgens mit Pranayama- und Kriya-Übungen reinigen, und Prana, die Lebensenergie, in Fluss bringen. Danach werden wir den Körper in einer Hatha Vinyasa Praxis kräftigen und dehnen, sowie die Chakren durch verschiedene Methoden des Tönens und Visualisierens öffnen. Am Nachmittag schließt sich eine Yin Yoga Stunde thematisch und physisch an die Morgenklasse an.
Yin Yoga wirkt vor allem auf das Bindegewebe des Körpers und sorgt für Gesundheit auf der Ebene der Organe. Gleichzeitig bietet sich in dieser ruhigen Praxis die Möglichkeit, belastende Lebensthemen aufzuarbeiten und loszulassen. Gerade in der heutigen Zeit hat dieser Yogaweg enorm an Wichtigkeit gewonnen, weil er so effektiv das Nervensystem beruhigt. Erst wenn unser Nervensystem umschaltet auf den Parasympathikus, kann der Körper regenerieren und heilen. Und wir können tief bei uns ankommen und wieder fühlen, was uns wirklich wichtig ist.
Programm
Donnerstag
Opening Circle
17:00 Uhr Yin Yoga
Freitag
08:00 Uhr Yin & Yang Flow
17:00 Uhr Yin Yoga abends
Samstag
08:00 Uhr Yin & Yang Flow
17:00 Uhr Yin Yoga
Sonntag
08:00 Uhr Yin & Yang Flow
Closing Circle inkl. persönlichem Austausch
außerdem Meditationen & Yoga Nidra
*evtl. Änderungen am Programm sind vorbehalten
- für alle Level -
- Pranayama, Kriya, Hatha Vinyasa Yoga, Meditation, Yin Yoga, Yoga Nidra -
Ranja unterrichtet seit 15 Jahren Yoga, seit einigen Jahren mit dem Schwerpunkt Yin Yoga und Yoga Nidra. Sie gründete zusammen mit Dr. Patrick Broome, dem Yogalehrer der Fußballnationalmannschaft, das Yogastudio City in München, und sowohl dort als auch auf Konferenzen, Retreats und Festivals im gesamten deutschsprachigen Raum.
Sie lehrt mit viel Wärme, Empathie, Humor und ruhiger Stimme. Yoga ist für sie vor allem ein Weg zu mehr Bewusstsein, zur Fähigkeit, sich selbst und andere jenseits von Konzepten und Bewertungen wahrzunehmen und zu spüren, dass alles miteinander in Verbindung steht. So kultiviert sie Toleranz, Mitgefühl und Liebe in ihren Schüler:innen.
Road cycling is feeling the wind in your face, the sun on your skin, taking on curves and sprinting down straightaways. Road cycling is more than just training. It’s about seeing landscapes, experiencing community, and pushing past limits. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. Discover what South Tyrol has to offer for cyclists—with four tours in five days, culinary delights, and spa and wellness options for your recovery.
No bike of your own with you? We are happy to organise a rental bike.
The tours for 2025 are yet to be announced, here you can find last year's tours.
Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours
Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours
Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours
Guide Fabian
Fabian is a passionate cyclist and connoisseur of life. For him, cycling is not just a hobby, but a passion and a way to bring more balance into his daily life. His road bike tours offer challenging climbs that will make you break a sweat, while also leaving plenty of time to enjoy nature, breathtaking landscapes, and of course, have some fun.
Arise Light Menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from our own Arnica Acker, as well as from selected suppliers in the immediate surroundings.
Our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
