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Dance Your Inner Wave
Movement meets mindfulness.
“Dance Your Inner Wave” is an invitation to let the rhythm of your body and the music guide you. This workshop encourages you to let go, recharge, and explore the innate wisdom of your body - no prior dance experience required.
The workshop follows a clear structure that provides guidance while leaving space for personal expression. Accompanied by electronic music, it creates a sense of vitality, trance, and connection. It's about coming closer to yourself, challenging paradigms, and stepping out of your comfort zone.
“Dance Your Inner Wave” was developed by Caroline Cohen and Stefanie Dariz at Hotel Schwarzschmied. Caroline, a naturopath, sound expert, and singer who has lived in India for 25 years, contributed her extensive experience in mindfulness and sound therapy to the concept. Together with Stefanie, an experienced yoga teacher and movement therapist specializing in bodywork and conscious movement, they created this new weekly dance offering at Hotel Schwarzschmied.
The method is designed to move energy intentionally, enable transformation, and invite you to experience the power of your body and universal energy - like waves in the infinite ocean.
Movement meets mindfulness.
“Dance Your Inner Wave” is an invitation to let the rhythm of your body and the music guide you. This workshop encourages you to let go, recharge, and explore the innate wisdom of your body - no prior dance experience required.
The workshop follows a clear structure that provides guidance while leaving space for personal expression. Accompanied by electronic music, it creates a sense of vitality, trance, and connection. It's about coming closer to yourself, challenging paradigms, and stepping out of your comfort zone.
“Dance Your Inner Wave” was developed by Caroline Cohen and Stefanie Dariz at Hotel Schwarzschmied. Caroline, a naturopath, sound expert, and singer who has lived in India for 25 years, contributed her extensive experience in mindfulness and sound therapy to the concept. Together with Stefanie, an experienced yoga teacher and movement therapist specializing in bodywork and conscious movement, they created this new weekly dance offering at Hotel Schwarzschmied.
The method is designed to move energy intentionally, enable transformation, and invite you to experience the power of your body and universal energy - like waves in the infinite ocean.
