Caroline’s yoga classes bring together everything she personally loves about yoga – mindfulness, conscious breathing, balance, deep stretching, and the opportunity to challenge yourself in a way that feels right for you. Beyond classical Vinyasa flows, she incorporates targeted mobility work and strengthening exercises to promote stability, flexibility, and long-term physical health. Her aim is not just to build strength and endurance, but also to support joint health and functional movement, creating a balanced and sustainable yoga practice. Whether you’re looking to deepen your connection to your breath, improve your mobility, or build physical resilience – Caroline’s classes offer a mindful and energizing practice for all levels.


What role does yoga play in your life?
Yoga is the glue in my life. Being self-employed and the kind of person who loves a busy schedule, yoga is what keeps it all together and makes it possible to keep up without losing my mind. Yoga reminds me to breathe, take care of my body and health, and actively take time to be slow.
When I attended my very first yoga class, I was a teenager with concentration issues, and I truly disliked the class because everything felt like it was moving too slowly. It didn’t click until a few years later when I finally learned to deeply value all aspects of a vinyasa class: from the strong, sweaty flows to the opening meditation and, maybe most importantly, the final relaxation Savasana. Yoga is now such an ingrained part of my everyday life that I need it to function and physically feel it in my brain and bones if I haven’t practiced for a few days. Going back to the mat feels like coming home. 

What do you most want to share with your students through your classes?
Nothing beats the sense of community that can be built in a yoga class. Having worked most of my life independently with a laptop as my medium, teaching yoga is an invaluable way to connect with likeminded people, getting the beautiful opportunity of making their day a little bit better, reminding them to breathe and to build stronger, more resilient bodies and minds. I want to give my students one hour in a day, where it’s about them and their connection to their mind and body, a sacred space where they can just take that much needed time to focus on themselves. It feels like the most amazing gift I get to share with students, and I feel so proud and honored to be able to do this.

What would you describe as the core of your philosophy?
Carving out time for your mind and body, learning something about yourself, reconnecting to yourself and ditching the screens - whether it’s social media or work emails. Building a strong body and remembering to breathe has never been more crucial than today. We’re all living these super connected, busy lives, and it is so important to take a step back and take the time to leave the world behind for a moment, to connect to ourselves and consciously slow down.

Do you need prior yoga experience to participate in the retreats?
While it can be helpful to have practiced yoga before, prior experience is not required. What matters most is your willingness to connect with your body and listen to what feels right for you.

What yoga styles are taught?
The retreats incorporate a combination of different styles. This includes classical Vinyasa yoga, which features flowing movements and invigorating sequences. Yin yoga is also often an essential part of the program. This calming practice involves deep stretches and long-held postures, focusing on relaxation and the release of muscles and fascia. Meditation and breathing techniques complement the experience, promoting deep relaxation and self-awareness.

Which retreat is right for me?
If you don't have a preference regarding the teacher or the yoga styles practiced, you can make your decision based on the specific program. All our retreats provide space for you to reconnect with yourself and experience deep relaxation. The differences lie in the focus areas (e.g., rehabilitation, strength, relaxation), the number of yoga sessions, and possible combinations with other elements such as sound baths or dance.